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Category: Sleep

  • Can Overeating Lead to Sleep Issues?

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    Why do I snore Overindulgence in food can have various effects on your body, and one area that may be significantly impacted is sleep. Consuming large meals, particularly close to bedtime, can disrupt your ability to fall asleep and maintain restful slumber. When you eat excessively, your body has to work harder to digest the…

  • Selecting the Right CPAP Mask: A Comprehensive Guide

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    no more snore When it comes to managing sleep apnea, one of the most critical decisions is choosing the appropriate Continuous Positive Airway Pressure (CPAP) mask. There are several types of masks available, each designed to cater to different preferences and comfort levels. This article explores the key factors to consider when selecting a CPAP…

  • Breathing Patterns During Sleep

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    no more snore Observing respiratory patterns while asleep is crucial for understanding sleep quality and potential health issues. Typically, a person’s breathing rate while resting ranges from 12 to 20 breaths per minute, but this can vary significantly based on individual circumstances. Factors such as age, overall health, and sleep position play a role in…

  • Can Sleeping Upright Alleviate Sleep Apnea?

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    Stop snoring Sleep apnea is a serious condition that affects numerous individuals, leading to disrupted sleep and various health issues. One potential remedy for those suffering from this disorder is the practice of sleeping in a seated position. But does this really help? When people with sleep apnea sleep flat on their backs, gravity can…

  • Approaches to Managing Hypersomnia

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    Why do I snore Hypersomnia, characterized by excessive daytime sleepiness, can significantly impact daily functioning. Various treatment modalities exist to address this condition, tailoring interventions to individual patient needs. Pharmacological Treatments Medications remain a cornerstone in managing hypersomnia. Stimulants such as modafinil and armodafinil are commonly prescribed to enhance wakefulness. Additionally, other agents like sodium…

  • Unpacking PTSD and Sleep Apnea: A Sleepy Saga

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    snoring mouthpiece Ah, sleep apnea and PTSD—two heavyweight champions in the ring of sleep disorders. If only they were as easy to grapple with as, say, a pillow fight. But alas, these two conditions can often tango together, making life about as restful as a toddler with a sugar rush. Let’s dive into this sleepy…

  • SIDS Recommendations Tackling Sleep Inequity | Stop Snoring Blog

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    Stop snoring In recent discussions about Sudden Infant Death Syndrome (SIDS), experts have highlighted the critical need to address sleep inequity among families. Effective strategies must be implemented to ensure that all infants have access to safe sleep environments, regardless of their background. Research indicates that socioeconomic factors significantly influence sleep practices, and these disparities…

  • What Leads to Blurred Vision Upon Waking?

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    Stop snoring Experiencing blurry vision in the morning can be disconcerting. Various factors may contribute to this phenomenon, some of which are quite common. One primary cause is the accumulation of tears or moisture on the surface of the eye during sleep. When we sleep, our eyes produce fewer tears, leading to dryness. Upon waking,…

  • Understanding Irregular Sleep-Wake Rhythm Disorder

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    Stop snoring Irregular Sleep-Wake Rhythm Disorder is a condition characterized by a disrupted sleep schedule, where the sleep and wake times are inconsistent and often misaligned with typical societal norms. Individuals with this disorder may experience fragmented sleep patterns, leading to difficulty maintaining a regular daily routine. This disorder can stem from various factors, including…

  • AirSnore Mouthpiece Review 2025 | Stop Snoring Blog

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    Why do I snore The AirSnore mouthpiece has gained attention for its potential to alleviate snoring, making it a popular choice among those seeking peaceful sleep. This custom-fit device aims to reposition the jaw to keep the airway open during sleep, thus reducing the likelihood of snoring. But how effective is it really? Let’s delve…