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Tag: sleepwalking

  • Sleepwalking and Age: How to Overcome the Habit at Any Stage of Life

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    Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by walking or performing other complex actions while still asleep. While most people may experience sleepwalking at some point in their lives, it can be a troubling and potentially dangerous habit if it…

  • The Importance of Sleep Hygiene in Overcoming Sleepwalking

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 3.6% of adults and 15% of children. It is characterized by episodes of walking or performing other activities while asleep, without any recollection of the event. While sleepwalking may seem like a harmless occurrence, it can pose a danger to both…

  • Overcoming Sleepwalking: The Role of Therapy and Counseling

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    Blog Post: Overcoming Sleepwalking: The Role of Therapy and Counseling Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults. It is a type of parasomnia, which is a group of sleep disorders that involve abnormal movements, behaviors, emotions, perceptions, and dreams. Sleepwalking can range from simply sitting up in…

  • Sleepwalking and Genetics: Breaking the Cycle

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    Sleepwalking is a parasomnia disorder that affects approximately 3-4% of the adult population and 17% of children. It is characterized by behaviors such as sitting up in bed, walking around the room, and even leaving the house while still asleep. Sleepwalking can be a frightening and potentially dangerous experience for both the sleepwalker and those…

  • The Power of Mindfulness in Overcoming Sleepwalking

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    Blog post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects many individuals. It is characterized by episodes of walking or performing other activities while asleep. While it may seem harmless, sleepwalking can have serious consequences, such as injuries or accidents, and can also disrupt the quality of sleep for both the individual…

  • Sleepwalking and Medication: Finding the Right Balance

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    Sleepwalking, also known as somnambulism, is a common sleep disorder that affects approximately 2-3% of adults. It is characterized by behaviors such as walking, talking, or performing complex tasks while asleep. While sleepwalking itself may not be harmful, it can lead to injuries and accidents, making it important to find ways to manage and treat…

  • From Nightmares to Peaceful Sleep: Overcoming Sleepwalking

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 10% of the population. It is characterized by episodes of walking or performing other activities while asleep. For those who experience sleepwalking, it can be a terrifying and disruptive experience. Not only can it lead to potential physical harm, but it…

  • Overcoming Sleepwalking: Finding Peace in the Night

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    Blog Post: Sleepwalking, also known as somnambulism, is a parasomnia disorder that affects approximately 4% of adults and 17% of children. It is characterized by a person performing activities while still asleep, such as walking, talking, and even driving. Although sleepwalking itself is not harmful, it can lead to accidents and injuries, disrupt sleep patterns,…

  • Sleepwalking: A Family Affair and How to Overcome It Together

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    Sleepwalking is a common sleep disorder that affects approximately 4% of adults and 17% of children. Also known as somnambulism, sleepwalking is characterized by episodes of walking or performing other complex behaviors while asleep. It is a fascinating and often misunderstood phenomenon that can have significant impacts on individuals and their families. In this blog…

  • Overcoming Sleepwalking: The Role of Diet and Exercise

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    Blog Post: Overcoming Sleepwalking: The Role of Diet and Exercise Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults. It is characterized by walking or performing other activities while asleep, usually during the deeper stages of sleep. While sleepwalking usually occurs during childhood, it can continue into adulthood and…