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Tag: endurance
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113. “7 Surprising Effects of Sleep on Athletic Performance”
Blog post title: 7 Surprising Effects of Sleep on Athletic Performance Are you an athlete looking to improve your performance? Most athletes focus on training, nutrition, and recovery as the key factors to success. However, one crucial aspect that often gets overlooked is sleep. Getting enough quality sleep can have a significant impact on athletic…
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91. Sleep Apnea and Its Effects on Your Athletic Performance
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, which can lead to disrupted sleep and decreased oxygen levels in the body. While this condition can have serious consequences for overall health, it can also have a significant impact…