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Tag: sleepwalking

  • The Role of Hormones in Sleepwalking: How to Regain Control

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 3.6% of adults and 17% of children. It is characterized by a person walking or performing other complex behaviors while still asleep, often with no memory of the event the next day. While sleepwalking can occur due to various factors, one…

  • Sleepwalking and Substance Use: Breaking the Cycle and Finding Control

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    Sleepwalking is a phenomenon that affects many individuals, causing them to engage in complex behaviors while asleep. While it may seem harmless, sleepwalking can become a dangerous and even life-threatening condition, especially when combined with substance use. In this blog post, we will explore the connection between sleepwalking and substance use, the risks it poses,…

  • Managing Sleepwalking Triggers: Taking Control of Your Environment

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    Blog Post: Managing Sleepwalking Triggers: Taking Control of Your Environment Sleepwalking, also known as somnambulism, is a sleep disorder characterized by abnormal behaviors during sleep. It affects approximately 4% of adults and 15% of children, with episodes ranging from a few seconds to 30 minutes. These episodes can be triggered by various factors, such as…

  • The Connection Between Sleepwalking and Other Sleep Disorders

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    Sleepwalking is a common sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by episodes of walking or performing other activities while asleep, usually during the deep stages of non-rapid eye movement (NREM) sleep. While sleepwalking may seem like a standalone disorder, it is actually connected to other sleep…

  • Sleepwalking and Aging: Tips for Managing Changes in Control

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    Blog Post: Sleepwalking is a common phenomenon that affects people of all ages, but it becomes more prevalent in older adults. As we age, our sleep patterns and behaviors change, and this can lead to an increase in sleepwalking episodes. This can be a cause for concern for both the individual experiencing sleepwalking and their…

  • The Dangers of Sleepwalking: How to Take Control and Stay Safe

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    Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is a phenomenon where a person partially awakens from sleep and performs complex actions, such as walking, talking, or even driving, without any recollection of the event. While sleepwalking may seem harmless, it can actually…

  • Sleepwalking and Trauma: Healing and Finding Control

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    Blog Post: Sleepwalking and Trauma: Healing and Finding Control Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by complex movements and behaviors during sleep, such as sitting up, walking, or even driving without any conscious awareness. While the exact cause of…

  • Coping with Sleepwalking: Techniques for Maintaining Control

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    Blog Post Title: Coping with Sleepwalking: Techniques for Maintaining Control Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 2-3% of adults and 17% of children. It is characterized by episodes of walking or performing other complex behaviors while asleep. While sleepwalking can be a harmless and rare occurrence for some, it…

  • The Impact of Sleepwalking on Daily Life: Tips for Regaining Control

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    Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of the adult population. It is characterized by walking or performing other complex behaviors while asleep. For those who experience sleepwalking, it can have a significant impact on their daily life. From safety concerns to disrupting sleep patterns, sleepwalking can be a…

  • The Role of Genetics in Sleepwalking: Taking Control of Your Family History

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    Blog Post: Have you ever woken up in the middle of the night, only to find yourself walking around your house with no recollection of how you got there? If so, you may have experienced sleepwalking, a sleep disorder that affects approximately 4-10% of adults and up to 30% of children. While the exact cause…