Your cart is currently empty!
Tag: stress management
-
The Effects of Sleep Disorders on Athletic Performance
Blog Post: The Effects of Sleep Disorders on Athletic Performance Sleep is an essential aspect of our daily lives, and it plays a crucial role in our overall health and well-being. It is during sleep that our bodies repair and regenerate, and this is especially important for athletes who put their bodies through intense physical…
-
The Importance of Support: How to Help Someone with Sleepwalking Gain Control
Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is a parasomnia, meaning it is a type of abnormal behavior that occurs during sleep. Sleepwalking can range from simply sitting up in bed to walking around the house or even leaving the house. It…
-
Managing Sleepwalking in the Workplace: Tips for Maintaining Control and Productivity
Managing Sleepwalking in the Workplace: Tips for Maintaining Control and Productivity Sleepwalking, or somnambulism, is a sleep disorder that affects approximately 3.6% of adults. It is characterized by a person getting up and walking around while still asleep, often with no memory of their actions the next day. While sleepwalking is a common occurrence at…
-
Sleepwalking and Pregnancy: Managing Changes in Control
Blog Post: Pregnancy is a time of immense change and transformation for a woman’s body. Along with physical changes, hormonal shifts, and emotional adjustments, expectant mothers may also experience changes in their sleeping patterns. One of the most common sleep disturbances during pregnancy is sleepwalking. This condition, also known as somnambulism, can be a cause…
-
The Benefits of Therapy for Sleepwalking: Regaining Control with Professional Help
Blog Post Title: The Benefits of Therapy for Sleepwalking: Regaining Control with Professional Help Summary: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults. It is characterized by episodes of walking or performing other activities while in a state of deep sleep. These episodes can range from mild to…
-
Coping with Sleepwalking: Techniques for Maintaining Control
Blog Post Title: Coping with Sleepwalking: Techniques for Maintaining Control Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 2-3% of adults and 17% of children. It is characterized by episodes of walking or performing other complex behaviors while asleep. While sleepwalking can be a harmless and rare occurrence for some, it…
-
Sleepwalking and Medication: How to Balance Control and Treatment
Sleepwalking, also known as somnambulism, is a parasomnia disorder that affects approximately 4% of adults. It involves a person engaging in complex behaviors while asleep, such as walking, talking, and even driving. While sleepwalking can be a harmless and temporary occurrence, it can also be a symptom of an underlying medical condition or medication side…
-
Preventing Sleepwalking: Tips for Gaining Control Before Bedtime
**Preventing Sleepwalking: Tips for Gaining Control Before Bedtime** Sleepwalking, also known as somnambulism, is a type of sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by walking or performing other activities while asleep, without being aware of it. Sleepwalking can be a dangerous and disruptive behavior, and it…
-
Solving the Mystery of Sleepwalking: Strategies for Regaining Control
Sleepwalking, also known as somnambulism, is a mysterious and often misunderstood behavior that affects an estimated 4% of adults and up to 17% of children. It is a sleep disorder in which a person will engage in complex and often purposeful movements while in a state of deep sleep. These actions can range from simple…
-
Reclaiming Your Nights: Managing Sleepwalking for Better Rest
Blog Post: Do you ever find yourself waking up in the middle of the night, walking around your room or even your house, and then returning to bed with no recollection of what happened? If so, you may be experiencing sleepwalking, also known as somnambulism. Sleepwalking is a sleep disorder that affects about 4% of…