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Tag: mental health
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Sleepwalking and Medications: What You Need to Know
Blog post: Sleepwalking is a common sleep disorder that affects approximately 2-3% of adults and 17% of children. It is characterized by episodes of walking or performing complex behaviors while asleep, with no memory of the event upon waking. While the exact cause of sleepwalking is still unknown, it is believed to be a combination…
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The Impact of Stress on Sleepwalking Episodes
Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by episodes of walking or performing other complex behaviors while still asleep. While many people may associate sleepwalking with funny or harmless actions, the reality is that it can have serious…
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The Link Between Sleepwalking and Other Disorders
Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and up to 17% of children. It is characterized by episodes of walking or performing other activities while asleep. This can range from simple movements, such as sitting up in bed, to complex behaviors like leaving the house and even…
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Breaking the Silence on Sleepwalking
Sleepwalking is a sleep disorder that affects approximately 1-15% of the population. Despite being relatively common, it is often misunderstood and surrounded by stigma and misconceptions. Many people who experience sleepwalking are too embarrassed or ashamed to talk about it, leading to a silence surrounding this disorder. However, breaking the silence on sleepwalking is crucial…
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The Role of Technology Addiction in Sleep Issues
Technology has become an integral part of our daily lives, from smartphones to laptops to smart home devices. While technology has brought many conveniences and advancements, it has also contributed to the rise of technology addiction. This addiction can have a significant impact on our mental and physical well-being, particularly on our sleep patterns. The…
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The Connection Between Chronic Stress and Sleep Problems
Chronic stress and sleep problems are two common issues that many people face in their daily lives. In today’s fast-paced world, it’s no surprise that more and more individuals are experiencing these two conditions simultaneously. In fact, studies have shown that chronic stress can have a significant impact on the quality and duration of sleep,…
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The Impact of Trauma on Sleep: Finding Healing and Rest
The Impact of Trauma on Sleep: Finding Healing and Rest Trauma is a deeply distressing or disturbing experience that can have a profound impact on a person’s physical, emotional, and psychological well-being. While the effects of trauma are wide-ranging and complex, one area that is often significantly affected is sleep. Trauma can disrupt the body’s…
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The Role of Sleep Disorders in Mental Health: Breaking the Cycle
Blog Post: The Role of Sleep Disorders in Mental Health: Breaking the Cycle Sleep is a vital part of our daily lives, and it plays a crucial role in maintaining our physical and mental well-being. However, for some individuals, sleep can be elusive, and they may struggle with sleep disorders. These disorders can have a…
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Mental Habits That Could Be Keeping You Awake at Night
Do you find yourself tossing and turning at night, unable to fall asleep? Or do you wake up multiple times throughout the night, feeling exhausted and frustrated in the morning? If so, you may be struggling with some common mental habits that could be keeping you awake at night. In today’s fast-paced world, it’s easy…
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Sleep Disruptors: Identifying and Addressing Mental Health Issues
Blog Post Title: Sleep Disruptors: Identifying and Addressing Mental Health Issues Summary: Getting a good night’s sleep is essential for our physical and mental well-being. However, for many individuals, sleep can be disrupted by various mental health issues. In this blog post, we will discuss the most common mental health disorders that can disrupt sleep…