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Tag: sleepwalking
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Sleepwalking and Safety: How to Protect Yourself and Others
Blog Post: Sleepwalking and Safety: How to Protect Yourself and Others Sleepwalking, also known as somnambulism, is a sleep disorder characterized by a person engaging in activities while asleep. This can range from simply sitting up in bed, to walking around the house, and even performing complex tasks such as cooking or driving. While sleepwalking…
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Overcoming Sleepwalking: The Impact on Mental and Emotional Health
Blog post title: Overcoming Sleepwalking: The Impact on Mental and Emotional Health Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults. This disorder involves a person getting up and walking around while still asleep, often with no recollection of the event the next day. While it may seem like…
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The Role of Sleep Disorders in Sleepwalking and How to Overcome Them
Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is a parasomnia, which means it is a type of sleep behavior that falls outside of the normal sleep patterns. Sleepwalking typically occurs during the deep stages of non-rapid eye movement (NREM) sleep…
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Sleepwalking and Trauma: Finding Healing and Moving Forward
Sleepwalking is a common phenomenon that affects millions of people worldwide. It is characterized by walking or performing other activities while asleep, often with no recollection of these actions upon waking up. While sleepwalking may seem harmless, it can be linked to underlying trauma and can have a significant impact on a person’s mental and…
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The Effects of Sleepwalking on Daily Life and How to Overcome Them
Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that causes people to perform complex actions while they are asleep. This can range from simply sitting up in bed to walking around the house, and in extreme cases, even driving a car. It affects approximately 4% of adults and 17% of children, and…
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Overcoming Sleepwalking: Finding Support and Community
Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is a parasomnia, which means it is a type of abnormal behavior that occurs during sleep. Sleepwalking can range from mild episodes of sitting up in bed to more severe actions such as…
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Sleepwalking and Substance Abuse: How to Break the Connection
Blog Post Title: Sleepwalking and Substance Abuse: How to Break the Connection Sleepwalking, also known as somnambulism, is a sleep disorder that involves abnormal behaviors and movements during sleep. This phenomenon is estimated to affect 1-15% of the adult population, with higher prevalence in children. It is a complex condition that can be triggered by…
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Conquering Sleepwalking: One Step at a Time
Blog Post Title: Conquering Sleepwalking: One Step at a Time Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and up to 17% of children. It is characterized by episodes of walking or performing other complex behaviors while asleep, with no memory of the event upon waking. Sleepwalking can…
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Why Sleepwalking Happens and How to Overcome It
Sleepwalking, also known as somnambulism, is a type of parasomnia that affects approximately 1-4% of adults and 17% of children. It is a sleep disorder characterized by abnormal movements or behaviors during deep sleep, with no conscious awareness. Sleepwalking often occurs in the first few hours of sleep and can range from simple actions like…
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Breaking the Stigma: Living with Sleepwalking and Overcoming It
Breaking the Stigma: Living with Sleepwalking and Overcoming It Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4-5% of adults. Despite its prevalence, it is often misunderstood and stigmatized. Many people who experience sleepwalking may feel embarrassed or ashamed, leading them to keep it a secret and suffer in silence. However,…