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Tag: therapy
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Sleepwalking and Trauma: Finding Healing and Moving Forward
Sleepwalking is a common phenomenon that affects millions of people worldwide. It is characterized by walking or performing other activities while asleep, often with no recollection of these actions upon waking up. While sleepwalking may seem harmless, it can be linked to underlying trauma and can have a significant impact on a person’s mental and…
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Sleepwalking and Age: How to Overcome the Habit at Any Stage of Life
Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults and 17% of children. It is characterized by walking or performing other complex actions while still asleep. While most people may experience sleepwalking at some point in their lives, it can be a troubling and potentially dangerous habit if it…
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Overcoming Sleepwalking: The Role of Therapy and Counseling
Blog Post: Overcoming Sleepwalking: The Role of Therapy and Counseling Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 4% of adults. It is a type of parasomnia, which is a group of sleep disorders that involve abnormal movements, behaviors, emotions, perceptions, and dreams. Sleepwalking can range from simply sitting up in…
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From Sleepwalking to Sound Sleep: My Transformation Story
From Sleepwalking to Sound Sleep: My Transformation Story Do you struggle with getting a good night’s sleep? Are you tired of constantly feeling exhausted and fatigued throughout the day? If so, you are not alone. Many people suffer from sleep disorders, and I was one of them. For years, I struggled with sleepwalking, which not…
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Sleepwalking: My Journey to Overcoming the Nighttime Habit
Blog Post: Sleepwalking, also known as somnambulism, is a parasomnia disorder that affects approximately 3.6% of adults and 17% of children. It is a condition in which individuals engage in complex behaviors while asleep, such as walking, talking, or even driving. I have been a sleepwalker for as long as I can remember, and it…
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The Connection Between Sleep Deprivation and Anxiety
Have you ever experienced a restless night followed by a day filled with anxious thoughts and feelings? If so, you are not alone. Sleep deprivation has been linked to increased levels of anxiety, and the two seem to have a cyclical relationship. In this blog post, we will explore the connection between sleep deprivation and…
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Ways to Improve Your Sleep and Reduce Deprivation as You Age
Blog Post: As we age, our bodies undergo many changes, including changes in our sleep patterns. It is common for older adults to have more difficulty falling asleep, staying asleep, and getting enough restful sleep. This can lead to sleep deprivation, which can have negative impacts on our physical and mental health. However, there are…
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Sleep Disorders and Mental Health: Breaking the Cycle
Blog Post: Sleep Disorders and Mental Health: Breaking the Cycle Sleep is an essential part of our daily routine and is crucial for our physical and mental well-being. However, for many people, a good night’s sleep seems like an unattainable dream due to various sleep disorders. These disorders not only disrupt our sleep patterns but…
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The Link Between Insomnia and Anxiety: Tips for Managing Both
The Link Between Insomnia and Anxiety: Tips for Managing Both Insomnia and anxiety are two common conditions that often go hand in hand. While insomnia is characterized by difficulty falling or staying asleep, anxiety is a feeling of worry, fear, or unease. These two issues often feed off each other, creating a vicious cycle that…
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The Ultimate Guide to Overcoming Insomnia
Blog Post: The Ultimate Guide to Overcoming Insomnia Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, which can lead to fatigue, irritability, and decreased productivity. If you are one of the many individuals struggling with insomnia, you are not alone. Fortunately, there…