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Tag: Professional Help
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Navigating the Maze of Sleepwalking: Tips for Maintaining Control
Navigating the Maze of Sleepwalking: Tips for Maintaining Control Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 1-15% of the population. This condition involves walking or performing other complex behaviors while still asleep, often with no recollection of the episode upon waking up. While sleepwalking may seem harmless, it can lead…
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A Sibling’s Guide to Supporting Their 18-Year-Old Brother or Sister Through Night Terrors
Blog Post Title: A Sibling’s Guide to Supporting Their 18-Year-Old Brother or Sister Through Night Terrors Summary: Having a sibling who suffers from night terrors can be a challenging experience, especially for an 18-year-old who is still navigating their own life. Night terrors, also known as sleep terrors, are a sleep disorder characterized by sudden…
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Breaking Free: Overcoming Night Terrors and Embracing a Restful Night’s Sleep at 18
Blog post: For many people, the thought of going to bed at night brings about feelings of rest and relaxation. However, for some individuals, bedtime can be a source of anxiety and fear due to experiencing night terrors. Night terrors, also known as sleep terrors, are a type of parasomnia where a person experiences intense…
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A Parent’s Guide to Helping Their 18-Year-Old Cope with Night Terrors
As parents, we want to protect our children and help them navigate through life’s challenges. But when our child reaches the age of 18, we may feel a sense of uncertainty and helplessness as they start to become more independent. This can be especially true when it comes to night terrors, a type of sleep…
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Mindful Sleep Practices to Reduce Sleep Talking
Blog Post Title: Mindful Sleep Practices to Reduce Sleep Talking Summary: Sleep talking, also known as somniloquy, is a common sleep disorder that affects both adults and children. It involves talking while asleep, ranging from simple mumbles to elaborate conversations. While sleep talking is not harmful, it can be disruptive to your partner or other…
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Strategies for Coping with a Partner Who Sleep Talks
Blog Post: Sleep talking, also known as somniloquy, is a common sleep disorder that affects many individuals. While it may not seem like a big deal, it can become a major issue when it occurs in a partner. Sleep talking can disrupt a partner’s sleep, leading to frustration, sleep deprivation, and even relationship problems. However,…
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Creative Ways to Distract Your Mind and Stop Sleep Talking
Blog Post Title: Creative Ways to Distract Your Mind and Stop Sleep Talking Do you often find yourself talking in your sleep? Whether it’s a random word or a full conversation, sleep talking can be embarrassing and disruptive to your partner or roommates. Not to mention, it can also be a sign of underlying stress…