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Tag: support

  • Walking the Tightrope: Balancing Control and Sleepwalking

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    Walking the Tightrope: Balancing Control and Sleepwalking Have you ever felt like you’re constantly walking a tightrope, trying to find the balance between being in control and sleepwalking through life? It can be a challenging and overwhelming experience, but it’s something that many people struggle with. In this blog post, we will dive deep into…

  • Creating a Safe and Comfortable Sleep Environment for 18-Year-Olds with Night Terrors

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    Creating a Safe and Comfortable Sleep Environment for 18-Year-Olds with Night Terrors As teenagers transition into young adulthood, they often face new challenges and stressors that can impact their mental and physical well-being. One common issue that affects many 18-year-olds is night terrors. Also known as sleep terrors, night terrors are a type of sleep…

  • Navigating Night Terrors: A Guide for 18-Year-Olds and Their Partners

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    Navigating Night Terrors: A Guide for 18-Year-Olds and Their Partners Night terrors are a common occurrence among children, but they can also affect adults, including 18-year-olds. Unlike nightmares, night terrors are intense episodes of fear and panic that happen during non-REM sleep. They can be extremely distressing for both the person experiencing them and their…

  • A Journey to Peace: Personal Stories of Overcoming Night Terrors at 18

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    A Journey to Peace: Personal Stories of Overcoming Night Terrors at 18 Night terrors, also known as sleep terrors, are a type of parasomnia that affects individuals of all ages. However, experiencing them at the young age of 18 can be particularly traumatic and challenging. The fear and confusion that come with night terrors can…

  • Reasons to Seek Treatment for Sleep Paralysis

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    Sleep paralysis is a terrifying experience that affects millions of people around the world. It is a state between sleep and wakefulness where the body is temporarily paralyzed and the individual may experience vivid hallucinations and a feeling of being unable to move or breathe. While this condition is relatively common and not usually harmful,…

  • Ways to Support Someone with Sleep Paralysis

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    Blog Post: Ways to Support Someone with Sleep Paralysis Sleep paralysis is a terrifying experience that affects millions of people around the world. It occurs when a person is unable to move or speak while falling asleep or waking up. This condition can be accompanied by hallucinations, making it even more frightening. If you have…

  • The Connection Between Chronic Illness and Sleep Disturbances and How to Cope

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    Blog Post: Chronic illness affects millions of people worldwide and can have a profound impact on their daily lives. One aspect of chronic illness that is often overlooked is its connection to sleep disturbances. For those suffering from chronic illness, getting a good night’s sleep can be a constant struggle. In this blog post, we…

  • Ways to Support a Partner with Sleep Anxiety

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    Sleep anxiety, also known as somniphobia, is a common but often overlooked condition that can greatly impact one’s quality of life. It is characterized by an intense fear or anxiety surrounding the act of falling asleep or staying asleep. This can result in difficulty falling asleep, frequent awakenings during the night, and overall poor sleep…

  • The Top Tips for Shift Workers to Maintain a Healthy Circadian Rhythm

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    Blog Post: The Top Tips for Shift Workers to Maintain a Healthy Circadian Rhythm Shift work can be a challenging and demanding job, but it can also take a toll on your health. Working outside of the traditional 9-5 schedule can disrupt your body’s natural circadian rhythm, which is responsible for regulating your sleep-wake cycle.…

  • The Power of Positive Thinking in Overcoming Sleepwalking

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    Blog Post: Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 3.6% of adults in the United States. It is characterized by behaviors such as walking, talking, or performing complex activities while asleep. This condition can be distressing and disruptive, both for the sleepwalker and their loved ones. While there are medical…