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Tag: hormone balance
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The Impact of Menopause on Sleep: How to Prevent Sleep Disorders in Women
Menopause is a natural and inevitable stage in a woman’s life that marks the end of her reproductive years. While it is often associated with hot flashes, mood swings, and other physical symptoms, many women also experience changes in their sleep patterns during this time. In fact, it is estimated that up to 60% of…
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Hormonal Changes and Sleep Apnea: Finding Balance for Better Rest
Blog Post: Hormonal Changes and Sleep Apnea: Finding Balance for Better Rest Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing during sleep, often accompanied by loud snoring and frequent awakenings. While there are various causes of sleep apnea, one contributing factor that is…
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The Connection Between Cranial Osteopathy and Improved Sleep
Blog Post: Getting a good night’s sleep is essential for our physical, mental, and emotional well-being. However, for many people, achieving quality sleep can be a struggle. From stress and anxiety to chronic pain and medical conditions, there are various factors that can disrupt our sleep patterns. Fortunately, cranial osteopathy has shown promising results in…
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Ways Acupressure Can Help You and Your Partner Sleep Better
Blog Post: Do you and your partner struggle with getting a good night’s sleep? You’re not alone. According to the National Sleep Foundation, nearly 40% of adults experience difficulty falling or staying asleep at least a few nights a week. Lack of sleep can lead to a myriad of health issues, including fatigue, irritability, and…