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Tag: long-term effects

  • 12. “The long-term consequences of sleep deprivation”

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    Sleep is a fundamental part of our daily lives, yet it is often neglected and undervalued. In today’s fast-paced society, it is not uncommon for individuals to prioritize work and other commitments over getting enough sleep. However, what many fail to realize is that sleep deprivation can have severe long-term consequences on our physical, mental,…

  • 99. Sleep Apnea and Its Effects on Your Brain Function

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    Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by interruptions in breathing during sleep, which can have serious effects on one’s overall health. While most people are familiar with the physical symptoms of sleep apnea, such as snoring and daytime fatigue, many are unaware of its effects…