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Tag: regular sleep schedule

  • The Impact of Stress on Sleep: Strategies for Improving Habits

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    Blog Post: Stress is a common occurrence in our daily lives, and it can have a significant impact on our overall well-being. One area where stress can have a particularly detrimental effect is our sleep. When we are stressed, it becomes much harder to fall asleep and stay asleep. This can lead to a vicious…

  • Tips for a Good Night’s Sleep Despite Apnoea Symptoms

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    Sleep apnoea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, which can lead to poor sleep quality and a host of other health issues. For those who suffer from sleep apnoea, getting a good night’s sleep can be a challenge.…

  • Sleepwalking and Pregnancy: Managing Changes in Control

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    Blog Post: Pregnancy is a time of immense change and transformation for a woman’s body. Along with physical changes, hormonal shifts, and emotional adjustments, expectant mothers may also experience changes in their sleeping patterns. One of the most common sleep disturbances during pregnancy is sleepwalking. This condition, also known as somnambulism, can be a cause…

  • Sleepwalking and Travel: Strategies for Maintaining Control on the Road

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    Sleepwalking and Travel: Strategies for Maintaining Control on the Road Traveling can be an exciting and enriching experience, but for those who suffer from sleepwalking, it can also be a source of stress and concern. Sleepwalking, also known as somnambulism, is a sleep disorder characterized by walking or engaging in other activities while in a…

  • Self-Help Techniques to Put an End to Sleep Talking

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    Blog Post: Sleep talking, also known as somniloquy, is a common sleep disorder that affects many individuals. It occurs when a person talks during their sleep without being aware of it. While it may seem harmless, sleep talking can be disruptive to both the person experiencing it and their bed partner. It can also be…

  • Things You Didn’t Know About Sleep Paralysis

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    Blog Post: When we sleep, our body goes through different stages of rest and rejuvenation. However, there are some instances where the brain can become partially awake while the body remains paralyzed, resulting in a terrifying and unsettling experience known as sleep paralysis. This phenomenon has been a subject of fascination and fear for centuries,…

  • Breaking Bad Habits for Better Sleep Hygiene

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    Breaking Bad Habits for Better Sleep Hygiene Sleep is an essential aspect of our overall health and well-being. It allows our bodies to rest and recharge, helping us to function at our best during the day. However, many of us struggle with getting enough quality sleep due to bad habits that disrupt our sleep hygiene.…

  • Sleepwalking and Safety: How to Protect Yourself and Others

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    Blog Post: Sleepwalking and Safety: How to Protect Yourself and Others Sleepwalking, also known as somnambulism, is a sleep disorder characterized by a person engaging in activities while asleep. This can range from simply sitting up in bed, to walking around the house, and even performing complex tasks such as cooking or driving. While sleepwalking…

  • Sleeping Through the Ages: How to Prevent Sleep Disorders in the Elderly

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    Sleeping Through the Ages: How to Prevent Sleep Disorders in the Elderly As we age, our bodies go through many changes, and this can greatly impact our sleep patterns. It is estimated that about 50% of adults over the age of 65 have some form of sleep disorder, and this percentage only increases as we…

  • The Role of Hormones in Sleep Disorders: How to Keep Them in Balance

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    Blog Post: Sleep is an essential part of our daily routine, and it plays a crucial role in maintaining our overall health and well-being. However, for many people, getting a good night’s rest is not always easy. Sleep disorders are a common issue that affects millions of people worldwide, and they can have a significant…