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Tag: workplace wellness

  • 62. “The Impact of Sleep Disturbances on Work Performance”

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    Sleep is an essential part of our daily lives and plays a crucial role in our overall health and well-being. However, in today’s fast-paced and competitive world, sleep has become a luxury for many individuals, especially those in the workforce. With busy schedules, high workloads, and the constant use of technology, sleep disturbances have become…

  • Navigating Shift Work Disorder in the Workplace

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    Stop Snoring Fast Shift work can take a toll on your health, particularly when it leads to Shift Work Disorder (SWD). It’s essential to recognize this challenge and implement strategies to manage its effects effectively. Here are some practical tips to help you thrive in a shift-oriented environment. 1. Prioritize Sleep Hygiene Establishing a consistent…