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Tag: young adults

  • The Surprising Link Between Sleep Apnoea and Your 20s

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    Sleep apnoea is a common sleep disorder that affects people of all ages, but it may come as a surprise that it is particularly prevalent among those in their 20s. This condition, in which breathing repeatedly stops and starts during sleep, can have serious consequences on a person’s health and quality of life. In this…

  • Conquering Sleep Apnoea at 21: A Personal Journey

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    Conquering Sleep Apnoea at 21: A Personal Journey Sleep apnoea is a common yet often undiagnosed sleep disorder that affects individuals of all ages. However, it is particularly challenging for young adults, who often have a hard time recognizing and treating the symptoms. I was one of those young adults, and at the age of…

  • The Ultimate Guide to Treating Sleep Apnoea in Your 21s

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    ***BLOG POST*** Sleep apnoea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breaths during sleep, which can lead to disrupted sleep patterns and fatigue during the day. While it is more commonly seen in individuals over the age of 40, young adults in…

  • The Impact of Chronic Illness on Night Terrors in Young Adults

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    The Impact of Chronic Illness on Night Terrors in Young Adults Chronic illness is a condition that affects millions of young adults worldwide. It can have a significant impact on their physical, mental, and emotional well-being. One lesser-known aspect of chronic illness is its effect on sleep and the development of night terrors in young…

  • The Connection Between PTSD and Night Terrors in 18-Year-Olds

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    Blog Post: The Connection Between PTSD and Night Terrors in 18-Year-Olds Post-traumatic stress disorder (PTSD) and night terrors are two mental health conditions that can significantly impact an individual’s quality of life. While they may seem like separate issues, there is actually a strong connection between the two, especially in 18-year-olds. In this blog post,…

  • The Impact of Substance Abuse on Night Terrors in Young Adults

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    Substance abuse is a major problem that affects millions of young adults around the world. It not only has physical and mental health implications, but it can also have a profound impact on a person’s sleep patterns and overall well-being. One of the lesser-known effects of substance abuse is its connection to night terrors, a…

  • The Connection Between Sleep Disorders and Night Terrors in Young Adults

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    The Connection Between Sleep Disorders and Night Terrors in Young Adults Sleep is a vital part of our daily lives, and it plays a crucial role in our overall health and well-being. However, for some young adults, sleep can be a source of distress and fear due to the occurrence of sleep disorders and night…

  • Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18

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    Blog Post Title: Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18 Summary: Night terrors, also known as sleep terrors, are a type of parasomnia that often occur during the non-rapid eye movement (NREM) stage of sleep. They are characterized by sudden awakenings with intense fear, screaming, and physical agitation. While…

  • The Impact of Trauma on Night Terrors in Young Adults

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    Blog post: Night terrors are a type of sleep disorder that affects individuals of all ages, but they are particularly common among young adults. These episodes of intense fear, often accompanied by screaming and thrashing, can be terrifying for both the person experiencing them and those around them. While the exact cause of night terrors…

  • The Impact of Stress on Night Terrors in Young Adults

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    Blog Post: Stress is a common part of everyday life, and it affects people of all ages. However, young adults may be particularly vulnerable to the effects of stress, as they are often at a transitional stage in their lives, facing new responsibilities and challenges. One potential consequence of stress in young adults is the…