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Tag: sleep disorders

  • Sleepwalking and Stress: How to Take Control and Find Relief

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    Summary: Sleepwalking, also known as somnambulism, is a parasomnia disorder that affects approximately 4% of adults. It is characterized by episodes of involuntary physical activity while asleep, such as walking, talking, and even driving. While sleepwalking itself may not have serious consequences, it can be a sign of underlying stress and can also lead to…

  • The Brain and Sleepwalking: Controlling the Unconscious Mind

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    The Brain and Sleepwalking: Controlling the Unconscious Mind Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 1-15% of the population. It is characterized by a person walking or performing other complex behaviors while in a state of deep sleep. While most cases of sleepwalking are harmless, it can sometimes lead to…

  • Reclaiming Your Nights: Managing Sleepwalking for Better Rest

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    Blog Post: Do you ever find yourself waking up in the middle of the night, walking around your room or even your house, and then returning to bed with no recollection of what happened? If so, you may be experiencing sleepwalking, also known as somnambulism. Sleepwalking is a sleep disorder that affects about 4% of…

  • No More Nightmares: Taking Control of Sleepwalking and Night Terrors

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    Blog Post: No More Nightmares: Taking Control of Sleepwalking and Night Terrors Sleep is supposed to be a restful and rejuvenating experience, but for some people, it can be a source of fear and anxiety. Sleepwalking and night terrors are two common parasomnias that can disrupt one’s sleep and cause distress. In this blog post,…

  • Conquering Sleepwalking: A Guide to Regaining Control

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    Sleepwalking is a common parasomnia disorder that affects approximately 4% of adults and 17% of children. Also known as somnambulism, sleepwalking is characterized by walking or performing other activities while asleep. It can range from simple actions like sitting up in bed to more complex behaviors like cooking or driving a car. While sleepwalking may…

  • The Benefits of Journaling for 18-Year-Olds with Night Terrors

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    Blog Post: Journaling has been a popular practice for centuries, and for good reason. It is a simple yet powerful tool that allows individuals to express their thoughts, emotions, and experiences. For 18-year-olds who struggle with night terrors, journaling can be especially beneficial. Night terrors are a type of sleep disorder that causes intense fear…

  • The Impact of Chronic Illness on Night Terrors in Young Adults

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    The Impact of Chronic Illness on Night Terrors in Young Adults Chronic illness is a condition that affects millions of young adults worldwide. It can have a significant impact on their physical, mental, and emotional well-being. One lesser-known aspect of chronic illness is its effect on sleep and the development of night terrors in young…

  • and Scared to Sleep: Understanding and Managing Night Terrors

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    Blog Post Title: Scared to Sleep: Understanding and Managing Night Terrors Summary: Night terrors, also known as sleep terrors, are a type of parasomnia disorder that can cause intense fear and panic during sleep. While they may seem similar to nightmares, night terrors are different in their presentation and can be more disruptive to an…

  • A Sibling’s Guide to Supporting Their 18-Year-Old Brother or Sister Through Night Terrors

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    Blog Post Title: A Sibling’s Guide to Supporting Their 18-Year-Old Brother or Sister Through Night Terrors Summary: Having a sibling who suffers from night terrors can be a challenging experience, especially for an 18-year-old who is still navigating their own life. Night terrors, also known as sleep terrors, are a sleep disorder characterized by sudden…

  • and Awake: Dealing with Night Terrors and Insomnia

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    Blog Post: We’ve all experienced those sleepless nights where we toss and turn, unable to fall asleep. But for some people, it’s more than just a sleepless night. It’s a night terror – a terrifying experience that leaves them awake and paralyzed with fear. And for others, it’s a constant battle with insomnia – the…