Tag: therapy

Snoring and weight gain may seem like two unrelated issues, but they actually have a significant impact on our mental health. In fact, these two factors are often interlinked, creating a vicious cycle that can greatly affect our overall well-being. Snoring is a common problem that affects millions of people worldwide. It occurs when the…

Sleeping with Stress: How to Break the Cycle

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Sleeping with Stress: How to Break the Cycle Stress is an inevitable part of life, and while some amount of stress can be beneficial, chronic or excessive stress can have negative effects on our physical and mental health. One of the ways that stress affects our body is by disrupting our sleep patterns. When we…

The Surprising Ways Stress Can Disrupt Our Sleep

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The Surprising Ways Stress Can Disrupt Our Sleep Stress is an inevitable part of life. It can come from various sources such as work, relationships, and personal struggles. While a little bit of stress can be a motivating force, too much of it can have detrimental effects on our overall well-being. One of the most…

Sleepwalking and Sleepwalking Disorder: Treatment Options

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Sleepwalking, also known as somnambulism, is a sleep disorder that affects around 4% of adults and 17% of children. It is a parasomnia, which means it is a type of sleep disorder that involves abnormal behaviors or movements during sleep. Sleepwalking can range from simply sitting up in bed to walking around the house and…

The Connection Between Sleepwalking and Trauma

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The Connection Between Sleepwalking and Trauma: Exploring the Link Between These Two Phenomena Sleepwalking, also known as somnambulism, is a parasomnia disorder that affects approximately 4% of adults and 17% of children. It is characterized by episodes of walking or performing other complex actions while asleep, with no recollection of the event upon waking. While…

From REM to Reality: Understanding Sleepwalking Triggers

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From REM to Reality: Understanding Sleepwalking Triggers Sleepwalking, also known as somnambulism, is a sleep disorder that affects approximately 3.6% of adults and 17% of children. It is characterized by episodes of walking or performing other complex behaviors while still asleep. These episodes can range from simple actions, such as sitting up in bed, to…

Sleep Disruptors: Addressing Nightmares and Sleep Terrors

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Sleep Disruptors: Addressing Nightmares and Sleep Terrors Getting a good night’s sleep is essential for our physical and mental well-being. However, for some people, sleep can be disrupted by nightmares and sleep terrors. These sleep disruptors can cause distress and even affect our daily lives. In this blog post, we will delve into the causes…

The Psychological Origins of Insomnia: Examining the Mind-Body Connection

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The Psychological Origins of Insomnia: Examining the Mind-Body Connection Insomnia, the inability to fall or stay asleep, is a common sleep disorder that affects millions of people worldwide. While there are various causes of insomnia, including medical conditions and lifestyle factors, its psychological origins are often overlooked. However, it is essential to understand the role…

Sleep Disorders and Insomnia: A Look at Their Shared Origins

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