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Tag: alcohol effects

  • The Surprising Effects of Caffeine and Alcohol on Sleep

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    by

    mutony
    in

    Stop Snoring Fast When it comes to getting a good night’s sleep, many of us are unaware of how our daily habits, particularly caffeine and alcohol consumption, can influence our rest. While coffee and cocktails might be staples in our lives, their impact on sleep quality can be quite unexpected. Caffeine: The Sleep Disruptor Caffeine,…