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Tag: alcohol effects

  • Can Alcohol Contribute to Sleep Apnea?

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    by

    mutony
    in

    Stop Snoring Fast Many people enjoy unwinding with a drink at the end of the day, but could that glass of wine or beer be contributing to sleep problems, particularly sleep apnea? The connection between alcohol consumption and sleep apnea is a topic of growing concern and research. Alcohol acts as a depressant and can…

  • The Surprising Effects of Caffeine and Alcohol on Sleep

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    by

    mutony
    in

    Stop Snoring Fast When it comes to getting a good night’s sleep, many of us are unaware of how our daily habits, particularly caffeine and alcohol consumption, can influence our rest. While coffee and cocktails might be staples in our lives, their impact on sleep quality can be quite unexpected. Caffeine: The Sleep Disruptor Caffeine,…