Xsnores

Tag: ASPD

  • Understanding Advanced Sleep Phase Disorder: A Closer Look

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    mutony
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    Stop Snoring Fast Advanced Sleep Phase Disorder (ASPD) is a condition that affects the sleep-wake cycle, leading individuals to feel sleepy much earlier in the evening than the general population. People with ASPD typically find themselves drifting off to sleep around 6 or 7 p.m., only to wake up bright and early at 2 or…