Tag: bedtime practices

14 Relaxing Stretches to Try Before Bed for a Peaceful Night’s Sleep

Dec 31, 2024

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by

mutony

in Sleep

Stop Snoring Fast As the day winds down, it’s crucial to prepare your body for a restful night. Engaging in some gentle stretching can help release tension, calm your mind, and set the stage for rejuvenating sleep. Here are 14 effective stretches you can do right before you hit the hay. Neck Roll Start by…