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Tag: bedtime schedule.

  • The Role of Nutrition in Soothing Night Terrors for 18-Year-Olds

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    Blog Post: The Role of Nutrition in Soothing Night Terrors for 18-Year-Olds Night terrors, also known as sleep terrors, are a type of parasomnia that can affect people of all ages. However, they are more commonly experienced in children, with an estimated 5% of children experiencing night terrors at some point in their lives. Surprisingly,…