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Tag: Calming Techniques

  • Relaxation Techniques for a More Restful Sleep

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    Relaxation Techniques for a More Restful Sleep: Tips and Tricks for a Better Night’s Rest In today’s fast-paced world, getting a good night’s sleep has become a luxury for many. With the constant demands of work, social life, and personal responsibilities, it can be challenging to wind down and relax at the end of a…

  • Things to Try When Counting Sheep Doesn’t Work

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    Blog Post: Counting sheep is a classic method for falling asleep. The idea is to visualize a flock of sheep jumping over a fence, and with each count, you become more relaxed and drift off to sleep. However, for many people, this technique simply does not work. Whether it’s due to an overactive mind or…

  • The Power of Calming: How to Soothe Night Terrors

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    Blog Post: Night terrors, also known as sleep terrors, are a type of parasomnia that can cause disturbances during sleep. Unlike nightmares, which occur during the REM stage of sleep, night terrors happen during the non-REM stage, making it difficult for the person experiencing them to fully wake up or remember the episode. These episodes…

  • 55. “7 Ways to Keep Your Mind from Racing at Night”

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    As the day winds down and we lay down to sleep, our mind can often kick into overdrive, making it difficult to fall asleep. This racing mind can be a result of stress, anxiety, or even just an overactive imagination. Whatever the cause may be, it can be frustrating and detrimental to our sleep and…