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Tag: carbs

  • The Keto Diet and Snoring: Does Cutting Carbs Improve Sleep?

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    The Keto Diet and Snoring: Does Cutting Carbs Improve Sleep? The ketogenic diet, or “keto” diet, has gained immense popularity in recent years as a way to lose weight and improve overall health. This low-carb, high-fat diet has been praised for its ability to promote weight loss and improve various health conditions, such as diabetes…

  • The Impact of Sugar and Carbs on Snoring

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    Sugar and carbs are a staple in many people’s diets, providing us with energy and satisfying our cravings. However, these seemingly innocent foods may have a larger impact on our health than we realize. In particular, they can greatly contribute to snoring, a common sleep disorder that affects millions of people worldwide. In this blog…