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Tag: Cognitive Behavioral Therapy (CBT)
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Managing Sleep Disorders: A Key to Improving Mental Health
Blog Post: Sleep is an essential part of our daily routine, but for many people, getting a good night’s rest is easier said than done. According to the National Sleep Foundation, approximately 50 to 70 million adults in the United States suffer from a sleep disorder. These disorders can range from difficulty falling asleep or…
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The Origins of Insomnia in Military Personnel: Understanding the Effects of Combat
Summary: Insomnia is a common sleep disorder that affects millions of people worldwide, including military personnel. The origins of insomnia in military personnel can be traced back to the effects of combat on their mental and physical well-being. In this blog post, we will delve into the various factors that contribute to insomnia in military…
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Sleep Apnea and Mental Health: How to Manage Both
Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, which can lead to disruptions in the sleep cycle and cause a range of health issues. While sleep apnea is primarily known for its physical effects, it can also have…