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Tag: cognitive shift

  • The Cognitive Shift: Using CBT to Improve Snoring Habits

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    Snoring is a common problem that affects millions of people worldwide, causing disruptions in sleep patterns and affecting overall health and well-being. While snoring is often seen as a minor annoyance, it can also be a sign of a more serious underlying issue such as sleep apnea. Traditional methods of reducing snoring, such as nasal…

  • The Cognitive Shift: How CBT Can Help with Snoring

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    Snoring is a common problem that affects people of all ages and can have a significant impact on one’s quality of life. It not only disrupts the sleep of the person snoring, but also their partner and anyone else in the vicinity. While snoring may seem like a harmless annoyance, it can actually be a…