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Tag: cold and flu

  • Surprising Causes of Nasal Congestion and How to Alleviate Them

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    Nasal congestion, also known as a stuffy nose, is a common problem that affects people of all ages. It occurs when the tissues lining the nose become swollen and inflamed, making it difficult to breathe through the nose. While most people assume that nasal congestion is caused by a cold or allergies, there are actually…

  • How to Avoid Snoring While Taking Cold and Flu Medications

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    Summary: Snoring is a common issue that many people face, especially when they have a cold or flu. The congestion and inflammation in the nasal passages caused by these illnesses can make snoring worse, leading to poor sleep quality for both the snorer and their sleeping partner. In addition, the medications used to treat cold…

  • Ways to Improve Breathing and Sleep with a Cold or Flu

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    Blog Post: The cold and flu season is upon us, and with it comes a host of unpleasant symptoms, including congestion, coughing, and difficulty breathing. These symptoms can make it challenging to get a good night’s sleep, which in turn can prolong the duration of your illness and make you feel even worse. However, there…