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Tag: consulting a doctor.

  • Tips for Managing Shift Work Sleep Disorder

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    Tips for Managing Shift Work Sleep Disorder Shift work sleep disorder (SWSD) is a common disorder that affects people who work non-traditional hours such as night shifts, early morning shifts, or rotating shifts. This type of work schedule can disrupt the body’s natural sleep-wake cycle, making it difficult for individuals to get the necessary amount…

  • Weight Management for Better Sleep: Combating Sleep Apnea

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    Weight Management for Better Sleep: Combating Sleep Apnea Sleep is an essential part of our daily routine, yet for many people, getting a good night’s rest can be a real struggle. One common cause of poor sleep is sleep apnea, a condition where a person’s breathing is repeatedly interrupted during the night. This can lead…