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Tag: dance

  • Breathing Support for Dancers: Techniques for Better Performance

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    Breathing is an essential aspect of dance performance. It not only provides the necessary oxygen for the body to function, but it also plays a crucial role in the execution of movements and expression of emotions. As dancers, we often focus on perfecting our technique and mastering routines, but neglecting our breathing can lead to…

  • The Best Exercises for Improving Your Circadian Rhythm

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    Blog Post: Our circadian rhythm, also known as our body’s internal clock, is responsible for regulating our sleep-wake cycle and controlling various physiological functions. When our circadian rhythm is disrupted, it can lead to issues such as insomnia, fatigue, and mood disorders. The good news is that there are exercises that can help improve our…