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Tag: dark and quiet
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Strategies for Creating a Sleep-Friendly Environment to Manage Sleep Apnea and Daytime Tiredness
Strategies for Creating a Sleep-Friendly Environment to Manage Sleep Apnea and Daytime Tiredness Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, leading to disrupted sleep patterns and daytime tiredness. If left untreated, sleep apnea can have serious consequences…