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Tag: dark room
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130. “The Importance of a Dark Room for Better Sleep”
Have you ever struggled to fall asleep at night? Or perhaps you find yourself waking up frequently throughout the night and feeling tired and unrested in the morning. If so, you are not alone. According to the Centers for Disease Control and Prevention, one in three adults in the United States do not get enough…
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How to Create a Dark Room for Better Sleep
Stop Snoring Fast If you’re struggling to get quality sleep, one of the simplest solutions may be to create a dark environment in your bedroom. Darkness signals your body that it’s time to wind down, helping to regulate your sleep cycle. Here’s how you can transform your space into a sleep-friendly haven. 1. Block Out…