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Tag: dietary changes

  • Plant-Based Diets May Boost Sleep Duration by Nearly 48 Minutes

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    mutony
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    Stop Snoring Fast Did you know that individuals following a plant-based diet might enjoy up to 48 extra minutes of sleep each night? That’s right! Recent studies have revealed that those who adopt a diet rich in fruits, vegetables, legumes, and whole grains tend to experience improved sleep quality and longer rest periods. This intriguing…

  • New Research Reveals Gut Health’s Impact on Sleep Patterns

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    mutony
    in

    Stop Snoring Fast Recent findings indicate that the microbes residing in your gut play a crucial role in determining not only the quality of your sleep but also the timing of it. This intriguing connection sheds light on the intricate relationship between our digestive health and sleep cycles. Scientists have long understood that gut health…