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Tag: dietary sources

  • The Role of Magnesium in Promoting Better Sleep

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    Blog Post: The Role of Magnesium in Promoting Better Sleep Sleep is a vital part of our overall health and well-being. It is during sleep that our bodies repair and rejuvenate, helping us to feel rested and energized for the day ahead. Unfortunately, many people struggle with getting a good night’s sleep, leading to fatigue,…

  • What Is Tryptophan?

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    Stop Snoring Fast Tryptophan is an essential amino acid that plays a vital role in the production of several important substances in the body, including serotonin, which is often referred to as the “feel-good” neurotransmitter. This amino acid is not produced by the body, meaning we must obtain it through our diet. Common sources of…