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Tag: Distraction techniques

  • Tips for Traveling with Sleep Apnea Devices

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    Traveling can be an exciting and enriching experience, but it can also present challenges for those who suffer from sleep apnea. Many people with this condition rely on sleep apnea devices, such as CPAP machines, to get a good night’s rest. However, traveling with these devices can be a bit tricky. From packing and transportation…

  • Creative Ways to Distract Your Mind and Stop Sleep Talking

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    Blog Post Title: Creative Ways to Distract Your Mind and Stop Sleep Talking Do you often find yourself talking in your sleep? Whether it’s a random word or a full conversation, sleep talking can be embarrassing and disruptive to your partner or roommates. Not to mention, it can also be a sign of underlying stress…