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Tag: dream recall

  • The Art of Lucid Dreaming: Harnessing Control to Prevent Sleepwalking

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    The Art of Lucid Dreaming: Harnessing Control to Prevent Sleepwalking Have you ever experienced the unsettling feeling of waking up in a different room or even outside your home, with no recollection of how you got there? This is a phenomenon known as sleepwalking, a type of parasomnia that affects approximately 3.6% of adults. While…

  • What Is the Purpose of a Dream Journal?

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    Stop Snoring Fast A dream journal serves several intriguing purposes, making it a valuable tool for anyone interested in exploring the depths of their subconscious mind. At its core, a dream journal is a personal space where individuals can record their dreams immediately upon waking. This practice not only helps to capture the fleeting nature…