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Tag: effects of lack of sleep

  • Signs You’re Not Getting Enough Sleep

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    We all know the importance of getting enough sleep. It’s essential for our physical, mental, and emotional well-being. However, in today’s fast-paced world, it’s easy to prioritize work, social life, and other activities over sleep. As a result, many people are not getting the recommended 7-9 hours of sleep per night, leading to sleep deprivation.…

  • Sleepless Nights: The Effects of Insomnia on Daily Life and How to Cope

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    Sleepless Nights: The Effects of Insomnia on Daily Life and How to Cope We all know the feeling of tossing and turning in bed, unable to fall asleep. Whether it’s due to stress, anxiety, or other factors, insomnia affects millions of people worldwide. In fact, according to the American Academy of Sleep Medicine, about 30%…