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Tag: foods to include
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Sleep Apnea and Nutrition: Foods to Avoid and Include for Better Management
Sleep Apnea and Nutrition: Foods to Avoid and Include for Better Management Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, leading to disrupted and poor quality sleep. While there are various causes of sleep apnea, one factor that…
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Foods to Include and Avoid in an Anti-Inflammatory Diet for Snoring Relief
Summary: Snoring is a common problem that affects many people, and it can be caused by a variety of factors. One of the main causes of snoring is inflammation, which can lead to the narrowing of the airways and difficulty in breathing. Therefore, following an anti-inflammatory diet can help reduce snoring and promote better sleep.…