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Tag: High-Intensity Interval Training

  • The Impact of Sleep Apnoea on Athletic Performance at 21

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    Blog Post: The Impact of Sleep Apnoea on Athletic Performance at 21 As a young athlete, being at the peak of your physical performance is crucial. You train hard, eat right, and constantly work on improving your skills. However, there may be a silent factor that could be hindering your athletic performance – sleep apnoea.…