Xsnores

Tag: insomnia remedies

  • The 7 Best Teas for Better Sleep

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    by

    mutony
    in

    Stop Snoring Fast If you’re struggling to catch those elusive Z’s, you might want to consider brewing a calming cup of tea. Certain herbal teas have been revered for their sleep-inducing properties, and they can make a comforting addition to your nighttime routine. Here’s a rundown of the top seven teas that can help you…

  • What to Do When You Can’t Sleep: 6 Techniques to Try Right Now

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    by

    mutony
    in

    Stop Snoring Fast Struggling to fall asleep can be incredibly frustrating. If you find yourself tossing and turning in bed, don’t despair. Here are six effective strategies that you can implement immediately to help you drift off to dreamland. 1. Practice Deep Breathing Engage in deep breathing exercises to calm your mind and body. Inhale…