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Tag: ketogenic diet

  • Sleep Apnea and Cognitive Function: How Your Diet Can Help

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    Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing or shallow breathing during sleep, which can lead to fragmented sleep and oxygen deprivation. While the most noticeable symptoms of sleep apnea are often related to sleep, such as loud snoring and excessive daytime sleepiness,…

  • The Surprising Link between Diet and the Origins of Insomnia

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    Blog post: It’s no secret that what we eat can greatly impact our health. From our physical well-being to our mental state, the food we consume plays a crucial role in keeping our bodies functioning properly. But did you know that our diet can also affect our sleep patterns? Insomnia, a common sleep disorder, has…

  • Research Reveals Keto Diet May Enhance Sleep Quality

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    Stop Snoring Fast Have you ever wondered if your diet could be impacting your sleep? A recent study suggests that adopting a ketogenic diet might improve your sleep patterns. The keto diet, known for being low in carbs and high in fats, has gained popularity for weight loss and various health benefits. However, its effects…