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Tag: limit screen time

  • Strategies for Parents Dealing with Children’s Chronic Sleep Problems

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    Strategies for Parents Dealing with Children’s Chronic Sleep Problems As parents, one of our biggest challenges is ensuring our children get enough sleep. However, for some parents, this challenge is amplified by having a child with chronic sleep problems. These sleep problems can range from difficulty falling asleep to frequent nighttime awakenings, leading to disrupted…

  • Sleep Hygiene 101: Tips for a Better Night’s Rest

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    Blog Post: Sleep Hygiene 101: Tips for a Better Night’s Rest We all know how important sleep is for our overall health and well-being. Yet, many of us struggle to get a good night’s rest due to various factors such as stress, busy schedules, and poor sleep hygiene. Sleep hygiene refers to the habits and…

  • Strategies for Parents to Help Children Stop Sleep Talking

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    Blog Post: Sleep talking, also known as somniloquy, is a common sleep disorder that affects both children and adults. While it may seem harmless, sleep talking can disrupt the quality of sleep for both the child and their family members. It can also cause embarrassment and anxiety for the child, especially if they are sharing…