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Tag: managing chronic pain
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The Role of Sleep Hygiene in Managing Chronic Pain and Illness
Blog Post: Chronic pain and illness can greatly impact a person’s daily life and overall well-being. It can make even the simplest tasks seem overwhelming and exhausting. While medications and treatments are often used to manage chronic pain and illness, one aspect that is often overlooked is sleep hygiene. This refers to a set of…
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The Link Between Chronic Pain and Sleep Disturbances and How to Find Relief
Chronic Pain and Sleep Disturbances: Finding Relief Chronic pain is a complex and often debilitating condition that affects millions of people worldwide. It is defined as any type of pain that lasts for more than 12 weeks, and it can range from mild to severe. The most common types of chronic pain include back pain,…