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Tag: managing night terrors
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Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18
Blog Post Title: Mind Over Matter: Using Cognitive Behavioral Therapy to Soothe Night Terrors at 18 Summary: Night terrors, also known as sleep terrors, are a type of parasomnia that often occur during the non-rapid eye movement (NREM) stage of sleep. They are characterized by sudden awakenings with intense fear, screaming, and physical agitation. While…
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The Mind at Rest: How to Soothe Night Terrors in Your Late Teens
Blog Post Title: The Mind at Rest: How to Soothe Night Terrors in Your Late Teens Summary: Night terrors, also known as sleep terrors, are a type of parasomnia that can affect individuals of all ages, including late teens. These episodes can be distressing and disruptive, leading to poor quality of sleep and negative effects…
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The Power of Calming: How to Soothe Night Terrors
Blog Post: Night terrors, also known as sleep terrors, are a type of parasomnia that can cause disturbances during sleep. Unlike nightmares, which occur during the REM stage of sleep, night terrors happen during the non-REM stage, making it difficult for the person experiencing them to fully wake up or remember the episode. These episodes…