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Tag: menstrual cramps

  • The Effect of Menstrual Cycle on Snoring and Sleep Patterns

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    The Effect of Menstrual Cycle on Snoring and Sleep Patterns For many women, the menstrual cycle is a monthly occurrence that can bring about a range of physical and emotional changes. From mood swings and cramps to bloating and food cravings, the menstrual cycle can affect various aspects of a woman’s life. However, one aspect…

  • Periods and Sleep: How They Affect Each Other

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    Periods and Sleep: How They Affect Each Other For many women, periods are a monthly occurrence that can cause a range of physical and emotional symptoms. One common side effect that is often overlooked is how periods can affect sleep. From difficulty falling asleep to disrupted sleep patterns, the menstrual cycle can have a significant…