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Tag: mindful snoring
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The Mindful Approach to Snoring: Using Guided Imagery and Hypnosis for a Quieter Sleep
Blog Post: Snoring is a common sleep disturbance that affects millions of people around the world. Not only does it disrupt the snorer’s own sleep, but it can also affect their partner’s sleep and overall quality of life. While there are various solutions available in the market, such as nasal strips and anti-snoring devices, they…