Your cart is currently empty!
Tag: mindfulness-based stress reduction
-
Ways to Incorporate Mindfulness into Your Narcolepsy Treatment Plan
Blog post: Living with narcolepsy can be a constant battle between trying to stay awake and trying to get enough rest. This neurological disorder affects the brain’s ability to regulate sleep-wake cycles, resulting in excessive daytime sleepiness, sudden episodes of sleep, and disrupted nighttime sleep. While there is no cure for narcolepsy, there are ways…
-
Exploring Alternative Treatment Options for Sleep Apnea and High Blood Pressure
Blog Post: Sleep apnea and high blood pressure are two common health conditions that can significantly impact one’s quality of life. Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep, while high blood pressure, also known as hypertension, is a condition where the force of blood against the…
-
Mindful Solutions for Snoring: CBT and Meditation
Blog Post: Snoring is a common issue that affects millions of people worldwide. Not only can it be disruptive to a good night’s sleep for both the snorer and their bed partner, but it can also lead to more serious health problems such as sleep apnea. While there are many over-the-counter remedies and devices that…