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Tag: mood stability

  • The Hidden Enemy: How Sleep Disorders Affect Athletic Performance

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    The Hidden Enemy: How Sleep Disorders Affect Athletic Performance Sleep is an essential aspect of our overall health and well-being. It allows our bodies to rest and rejuvenate, allowing us to function at our best. For athletes, sleep is even more crucial as it directly impacts their performance on the field. However, many athletes struggle…

  • 138. “The Role of Sleep in Managing Bipolar Disorder”

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    Sleep is an essential aspect of our lives, providing our bodies and minds with the rest and rejuvenation needed to function properly. However, for individuals living with bipolar disorder, sleep plays an even more critical role. Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels, and activity levels. It…