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Tag: music

  • Insomnia in Pop Culture: From Films to Music

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    Insomnia in Pop Culture: From Films to Music Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, resulting in daytime fatigue, irritability, and other negative health effects. While this condition can be challenging for those who suffer from it, it has also been…

  • Sleep Disorders and Exercise: 42 Ways to Improve Your Zzzs

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    Blog Post: Sleep is an essential part of our daily routine, but for those who suffer from sleep disorders, getting a good night’s rest can be a struggle. From insomnia to sleep apnea, there are many different types of sleep disorders that can greatly impact our overall health and well-being. While there are various treatments…

  • The Power of Music for Improving Your Circadian Rhythm

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    Blog Post: When it comes to improving our overall health and well-being, we often think of things like diet, exercise, and sleep. However, one aspect that is often overlooked is the power of music. Music has been a part of human culture for centuries and has been known to have a profound effect on our…