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Tag: nightly ritual
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Snoring and the Nightly Ritual: How Alcohol and Smoking Can Make Things Worse
Snoring is a common issue that many people face, whether they are the ones snoring or their partner is. It is estimated that 45% of adults snore occasionally, while 25% are habitual snorers. Not only can snoring disrupt a good night’s sleep, but it can also be a sign of underlying health issues such as…