Xsnores

Tag: physiological processes

  • Biofeedback: The Key to a Silent Night’s Rest

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    Blog Post: Do you struggle with getting a good night’s rest? Do you find yourself tossing and turning, unable to quiet your mind and fall asleep? If so, you are not alone. According to the National Sleep Foundation, 35% of adults in the United States report having poor sleep quality. Lack of sleep can have…