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Tag: plant-based diet

  • Plant-Based Diets May Boost Sleep Duration by Nearly 48 Minutes

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    by

    mutony
    in

    Stop Snoring Fast Did you know that individuals following a plant-based diet might enjoy up to 48 extra minutes of sleep each night? That’s right! Recent studies have revealed that those who adopt a diet rich in fruits, vegetables, legumes, and whole grains tend to experience improved sleep quality and longer rest periods. This intriguing…